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The Real Check-in

Check in with yourself

I heard a startling statistic the other day.

The average user checks their phone between 110 and 150 times per day – WOW!

I heard this from one of my teachers, Michael Beckwith.  He went on to say suppose we checked in with ourselves that many times a day.  For me, that was another WOW!

So here’s my challenge to you: See how many times a day you can check in and see where you are in terms of your thoughts.  

Where are you in terms of taking care of your body?  How could you improve?

Where are you when it comes to how you are treating others?  What could you do better?

How are you feeling about your life, why are you feeling that way?  Do you need to change or perhaps enhance your feelings?

The more you connect with and remain aware of what’s going on with you, the more you will create the outcomes you desire for your life.

AFFIRMATION: I stay checked in, I stay connected, I stay present.

About the Author Jack Roberts

After spending 2 years on the streets homeless in hs 20's, Jack realized that his mission in life was to empower others to rise above circumstances and step into their greatness. He has made that his life's work. In addition to Being the founder of Your Highest Potential, Jack is also an author. His book, "The Science of Affirmations" is considered to be the leading work on affirmations worldwide. Jack is also a Public Speaker, Spiritual Teacher, Human Potential Coach, Law of Attraction Coach & Trainer,Vision Board Grand Master, Certified NLP Practitioner and Certified Transformational Hypnotist.

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