This practice is simple:
It starts the night before.
As you go to bed, set the intention to have a great day tomorrow. Do not look ahead and start creating negative pictures. Create only positive pictures (or no pictures at all) and expect that your day will go well.
When you wake in the morning, before your thoughts start running all over the place, take a moment, put a smile on your face, breathe deep and say “Mmmmmm, today is a great day” and let the feeling of that settle into your entire body. (Even if you wake up not feeling well, or wake up to some issue that hits you first thing, still take the time to do this.)
Take this moment to connect with Spirit or your Higher Self and lock it in! Lock in this time of affirmation and intention about your day. Realize that the day does not dictate how you feel. You create the feelings and responses no matter what is happening.
Then do your best to carry that with you all day long. And if you need to revisit that moment during your day, go right ahead.
Affirmation – “I choose how I feel about my day and today is a great day”
After spending 2 years on the streets homeless in hs 20's, Jack realized that his mission in life was to empower others to rise above circumstances and step into their greatness. He has made that his life's work. In addition to Being the founder of Your Highest Potential, Jack is also an author. His book, "The Science of Affirmations" is considered to be the leading work on affirmations worldwide. Jack is also a Public Speaker, Spiritual Teacher, Human Potential Coach, Law of Attraction Coach & Trainer,Vision Board Grand Master, Certified NLP Practitioner and Certified Transformational Hypnotist.