Today, I’m going to give four easy to use self-hypnosis tools.
Let me start by giving you a very quick and easy understanding of what hypnosis is – it’s simply a matter of giving instructions to your sub-conscious mind. The subconscious mind is receiving instructions from you all of the time but when under hypnosis, you are able to speak directly to the subconscious. This allows the instructions to be incorporated deeper and faster.
There are a variety of ways you can do this:
Your life is run by the instructions in your subconscious mind. If you want change in your life, you need to give the subconscious the instructions you expect it to operate from. The more you expose your mind to an idea, feeling or belief, the deeper it goes. This is how you program your subconscious mind.
AFFIRMATION: The power to transform my life is a wonderful gift that I appreciate and use.Continue reading